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Dancer Links

Thera-Bands - if you want to purchase your own band, buy them from YogaDirect. Sports Authority also has sets of three 6" bands.
These bands are wider, so you can use them to strengthen your feet. Get a BLUE band, or higher color for best resistance. 

Bolshoi Ballet Students - Ballet LOVERS! Watch this video for inspiration and goal setting! At the beginning you will recognize barre work that you know, as the performance progresses, you will see what is to come for you, IF and only IF you continue your training and work hard.

Dancer Nutrition - Eating healthy is important for everyone's health. But, so important for us dancers and athletes. Educate yourself on food and nutrition. The more you know, the better prepared you are to make healthy choices.
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